Coach Conor Swann

Welcome

My business is a results-driven business, it’s so successful because I produce the results that people want to achieve. Seventy percent of my results come from my nutritional plans however the training plans are equally as important in acquiring your ideal physique. My nutritional plans are highly flexible meaning that they are more sustainable and realistic. The training plans include various different styles of resistance training, this is important because you are hitting all areas of training for the best results. My special attention to these forms of training are why my training programmes produce the best results in helping you to achieve your dream body.

My Story

Stories normally begin with a simple decision, and mine is no different. In 2010, a friend presented me with a question which at that time, I did not realise that it would impact my path, my career and ultimately the rest of my life. My friend simply asked me if I’d like to train with him at the gym nearby following a workout set out by a mutual friend of whom we looked up to as the ‘ideal’ body image. That first session ignited a fire in me for training, and my passion for the gym began to grow. After only six weeks of training I noticed an enormous change in myself physically and even mentally. I learned that knowledge and practise are the formula to success. I had successfully achieved my goal with determination and a will power that I never knew I had, however I was still dissatisfied, knowing that anything was possible. Unfortunately, life got in the way when I was sixteen and I lost sight of my goal, but thankfully I bounced back a year later. Realising that I was throwing away all of my success reignited my fire for training so I started a twelve week transformation programme to regain what I’d lost. A few years later I achieved my Level 2 and Level 3 and became a Personal Trainer. As well as this I was mentored in Nutrition and gained an insight into a knowledge of nutrition in relation to training. My personal training business boomed within the first year and I decided that it was time for me to take on my own challenge and win a bodybuilding competition…